Leg Exercises (both quad & hamstring Dominant

Trap Bar or T-Bar Deadlift

Leg press

BB deadlift w) variations

FS & BS with banded KB's

KB Box Squat & OHP

SAQ ladder Drill complex

T-bar Deadlift (speed work) 

Seated Calf raise 

BB Deadlift with shrug

Box Squat: Body weight

Pistol Box Squat

T-Bar Deadlift w) band

Barbell Squat F&B w) band

Squat BB: front and back 

Box Squat with KB

KB Pistol box Squat